TEAM-WOD
„Beirut Tribute WOD“
In Teams of 2, You Go, I Go:
Buy-in: 135 Air Squats
Then 4 rounds:
8 Bar Muscle ups
20 Power Cleans, 52.5/37.5
20 Front Squats, 52.5/37.5
Buy-Out: 102 Sit-ups
Courtesy of 9616CrossFit
Dienstag, 11.08.
TEAM-WOD
„Beirut Tribute WOD“
In Teams of 2, You Go, I Go:
Buy-in: 135 Air Squats
Then 4 rounds:
8 Bar Muscle ups
20 Power Cleans, 52.5/37.5
20 Front Squats, 52.5/37.5
Buy-Out: 102 Sit-ups
Courtesy of 9616CrossFit