Freitag, 10.04.
Ralf Müller2020-04-11T09:32:39+02:00"Helen" 3 rounds for time: 400m Run 21 KBS, 24/16 12 Pull-ups
Donnerstag, 09.04.
Ralf Müller2020-04-10T14:02:31+02:00WOD "Deck of Cards" Amrap 20 min: Pull a card and perform the number of reps of corresponing movement for that card. Herz= alt. [...]
Mittwoch, 08.04.
Ralf Müller2020-04-09T12:18:29+02:00WOD For time: 100 DB Lunges 80 Sit-ups 60 alt. DB-Snatch 40 DB Thruster 20 Wall Walks WOD (no equipment) For time: 100 Lunges [...]
Dienstag, 07.04.
Ralf Müller2020-04-08T08:19:45+02:00WOD "Mark Klement" 74-44-11 reps for time: Burpees Push Ups Sit Ups Air Squats
Montag, 06.04.
Ralf Müller2020-04-07T08:08:19+02:00WOD 3x AMRAP 4 min: 2 Wall Walks 10 Broad Jumps 20 V-ups / Sit-ups - 2 min rest b/t - [...]
Samstag, 04.04.
Ralf Müller2020-04-08T08:30:03+02:00WOD For time: 200m run 20 Burpees 200m run 19 Burpees 200m run 18 Burpees … 200m run 1 Burpee Wear a weight vest [...]
Freitag, 03.04.
Ralf Müller2020-04-04T07:45:22+02:00WOD A 20-18-16-…-2 reps for time: Burpees Jumping Jack Squats WOD B 3 rounds, 1 min each: Hollow Rock Superman Rest [...]
Donnerstag, 02.04.
Ralf Müller2020-04-03T08:16:31+02:00WOD 1.6K run, then 8 rounds: 21 Burpees 18 wtd. Jumping Squats 15 wtd. Sit-ups WOD (no equipment) 1.6K run, then 8 rounds: 21 [...]
Mittwoch, 01.04.
Ralf Müller2020-04-02T08:19:40+02:00WOD Tabata Style, work 30s + rest 15s: Jumping Squats Push ups V-ups Alt. Lunges Flutterkicks Pull ups Side Plank RT Mountain Climbers Side [...]
Dienstag, 31.03.
Ralf Müller2020-04-01T08:29:58+02:00WOD Buy In: 3 min Wall Sit Then 4 rounds: 15 Burpee lateral jumps 30 Reverse Lunges Buy-Out: 3 min Wall Sit [...]