WOD

2 RFT 10 Pistols, e.s. 20 Burpees 30 V-ups 40 Push-ups 50 Squats Ergebnisse anzeigen

Amrap 40: 10 DL, 92.5/65 10 HSPU 20 Wall-Balls, 9/6 200m run Ergebnisse anzeigen

1. PRESS Push-Press 15 min to find new 1RM 2. WOD „Fran" 21-15-9 reps for time of: Thruster, 42.5/30kg Pull-ups Ergebnisse anzeigen [...]

1. SKILL Max effort of Pistols, e.l. 2. PRESS Strict Press 15 min to find new 1RM 3. WOD „Isabell" 30 Snatches, 60/42.5kg Ergebnisse anzeigen [...]

1. SKILL Max effort of Wall-Balls in 3 min 2. PRESS Split-Jerk 15 min to find new 1RM 3. WOD "GI Jane" 100 Burpee-Pull-ups 4. [...]

1. SKILL Max effort of C2b Pull-ups 2. SQUAT OHS 15 min to find new 1RM 3. WOD „Diane" 21-15-9 reps for time of: Deadlift, [...]

1. SKILL Max effort A. HSPU strict B. TTB 2. THRUSTER 15 min to find new 1RM 3. WOD “AMANDA” 9-7-5 Muscle Ups Squat [...]

1. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats If you can´t do all reps in one minute, then go to 4/8/12, [...]

1. SKILL Max effort A1. Bar Muscle Ups (Adv.) A2. Pull Ups (Int. / Beginner) *As soon as you come off the bar your [...]

1. SNATCH 15 min to find new 1RM 2. WOD “Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Squats Ergebnisse [...]