WOD

“WOD A”Amrap 3 min:Hang Power Clean (choose your weight)*Score = reps × weightPenalty if you drop the bar = 3 lateral burpees over Bar„WOD B“21-15-9Alt. [...]

“Hot Air” On the 5:00 x5: 30 Air Squats 20/15 Cal Row 7 Power Snatch, 52.5/37.5 Courtesy of CompTrain Ergebnisse anzeigen [...]

“Artie Stevens”29 min Amrap (5 rounds)Min 1: Wall Ball 9/6Min 2: T2bMin 3: Box Jump, 24/20“Min 4: Push Press, 35/25Min. 5: row calMin. 6: RestPartners [...]

“Strict Nicole” Amrap 20 min: 400m run Max strict Pull-ups Courtesy of CompTrain Ergebnisse anzeigen

“Heavy Spartan 300”For Time:25 Strict Pull-ups50 Deadlifts, 60/42.550 Push-ups50 DB Box Step-ups, 24/20“, 22.5/1550 Floor Wipers 60/42.550 alt. DB Hang C&J, 22.5/1525 Strict Pull-upsRx+ = [...]

“Rahoi”Amrap 12 min:12 Box-Jumps, 24/20“6 Thruster, 42.5/306 Bar facing BurpeesConditioningWearing a 10kg weight vest…Tabata, alt, b/t:Alt. DB-Snatch, 22.5/15Air-Squats  Ergebnisse anzeigen [...]

“Omar” 10 Thruster 42.5/30 15 Bar-facing burpees 20 Thruster 25 Bar-facing burpees 30 Thruster 35 Bar-facing burpees Ergebnisse anzeigen [...]

“Press & Pull”Amrap 25 min:8 Prison Burpees1 Rope Climb

WOD #1Amrap 7 min:6 Pull-ups5 Burpees4 Hang Power Cleans, 52.5/353 Thruster, 52.5/35Courtesy of CF LinchpinWOD #21.6K Run  Ergebnisse anzeigen

“Team-Fun”In teams of 2, complete:100 DUs50 Wall Climbs 100 Wall Balls, 12/9 50 Deadlift, 100/80100 burpees over Bar RX+ w/weight-vest Ergebnisse anzeigen