Montag, 09.04.
800m run, then 10 rounds of: 10 KBS, 24/16 10 Push-ups 10 Sit-ups 10 Squats then 800m run Ergebnisse anzeigen [...]
Samstag, 07.04.
In teams of 2, partners alternate full rounds: 0:00-20:00 1.6K run Amrap 3 Deadlift, 115/80 6 Box-Jumps, 24/20“ 9 Burpees 20:00-35:00 800m run Amrap 2 [...]
Freitag, 06.04.
“Kelly“ 5 RFT: 400m run 30 Box-Jumps, 24/20" 30 Wall-Balls, 9/6 TC: 30 Ergebnisse anzeigen
Donnerstag, 05.04.
3 RFT: 50 Push-ups 50 Sit-ups 50 Jumping Squats to bar TC: 20 Ergebnisse anzeigen
Mittwoch, 04.04.
Team-WOD "Partner McGhee"Amrap 30 min: 5 Deadlift, 125/85 13 Push-ups 9 Box-Jumps, 24/20" *One partner will complete an entire round, other rests. Only one is [...]
Dienstag, 03.04.
In teams of 2: Run 1.6K together, then 100 Burpee-Box-Jump-overs, 24/20" 50 Burpee-Pull-ups -> divide as you want! Ergebnisse anzeigen [...]
Samstag, 31.03.
OSTER-TEAM-WOD In teams of 2, each one does: 800m run together 100 Push-ups 100 Pull-ups 50 alt. DB-OH-Lunges, 22.5/15 50 alt. DB Hang Clean + [...]
Donnerstag, 29.03.
„The 300 Spartans“ 25 Pull-ups 50 Deadlifts, 60/42.5 50 Push-ups 50 Box Jumps, 24/20" 50 Floor Wipers, 60/42.5 50 C&J, 60/42.5 25 Pull-ups Ergebnisse anzeigen [...]
Mittwoch, 28.03.
In 15 min do: 15 Wall Climbs then in the remaining time Amrap: 10 OHS, 42.5/30 10 Burpees Ergebnisse anzeigen
Dienstag, 27.03.
TEAM-WOD In teams of 3, complete the following for time, wear a weight-vest if available: 450 Wall-Balls, 9/6 6K Run 7.5K Row -> run together-> [...]