WOD

Row 1K, then: 10-20-30 reps of: Squats HSPU Squats Pull-ups TC: 18 Ergebnisse anzeigen

TEST-WEEKS 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats Scaling: D - 4-8-12 E - 3-6-9 F - 2-4-6 G - 1-2-4 [...]

TEST-WEEKS 2. STRICT PRESS 15 min for 1RM 3. SKILL choose a skill you missed 4. WOD „Fran" 21-15-9: Thruster, 42.5/30 Pull-ups Ergebnisse [...]

TEST-WEEKS 2. OVERHEAD SQUAT 15 min for 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: Deadlift, 100/70 HSPU [...]

TEST-WEEKS 1. SKILL Max effort of A. C2b Pull-ups B. Push-ups 2. PUSH-PRESS 15 min for 1RM 3. WOD "GI Jane" 100 Burpee-Pull-ups TC: 20 4. [...]

TEST-WEEKS 1. FRONT SQUAT 15 min for 1RM 2. SKILL Max effort A. 400m run B1. Bar Muscle Ups B2. Pull Ups *As soon as [...]

TEST-WEEKS 1. SKILL Max effort of A. Pistols, e.l. B. TTB C1. Find 1RM wtd Strict Ring Dip C2. max Strict Ring Dip C3. max Dips [...]

30 Box-Jumps, 24/20" 30 Pull-ups 30 am KBS, 24/16 30 Front-Squats, 52.5/35 30 TTB 30 Push-Press, 52.5/35 30 Deadlift, 52.5/35 30 Wall-Balls, 9/6 30 Burpees [...]

TEST-WEEKS 1. SKILL Max effort of: A. Strict Pull Ups B. Strict HSPU 2. BACK SQUAT 15 min for 1RM 3. WOD „Betty" 5 RFT [...]

TEST-WEEKS 1. SKILL Max effort of A. Squats in 2 min B. K2e 2. CLEAN & JERK 20 min for 1RM *Once you have found [...]