In teams of 2/3, alt. complete rounds, AMRAP 15 min of:
7 Burpee Box Jump-Overs, 24/20″
7 Thrusters, 50/35
21 Double-Unders
Rest until the running clock reaches 20:00, and then…
In teams of 2/3, alt. complete rounds, AMRAP 15 min of:
9 Burpee Box Jump-Overs, 24/20″
9 Push Press, 50/35
9 Push-ups

Ergebnisse anzeigen