Teams of 2:
80 Burpees, synchron
60 DB-Snatch, 22.5/15, syn.
40 Push-Press, 42.5/30, syn.
20 Rope Climbs
40 Push-Press, 42.5/30, syn.
60 DB-Snatch, 22.5/15, syn.
80 Burpees, syn.
Courtesy of CompTrain
Teams of 2:
80 Burpees, synchron
60 DB-Snatch, 22.5/15, syn.
40 Push-Press, 42.5/30, syn.
20 Rope Climbs
40 Push-Press, 42.5/30, syn.
60 DB-Snatch, 22.5/15, syn.
80 Burpees, syn.
Courtesy of CompTrain