In teams of 2, only one partner working, complete 3 rounds each of:
500m Row
8 Front Squats, 85/60 8 Pull-Ups
followed immediately by…
In teams of 2, only one partner working, complete 3 rounds each of:
500m Row
8 Thrusters, 60/42.5
8 Pull-Ups
TC: 40

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