TEAM-WOD
3 RFT of:
Partner A rows 500+m…
While Partner B performs 30m Walking Lunges with DB – and keeps DBs for the duration of Partner A’s row or A rows as long as B does lunges.
immediately followed by…
Partner B rows 500+m…
While Partner A performs 30m Walking Lunges with DB – and keeps DBs for the duration of Partner B’s row or B rows as long as A does lunges.
immediately followed by…
Both Partners A and B run 400m (together)
Round 1 – Farmers Walk (By Sides), 20/15
Round 2 – Front Rack Walk (Shoulders), 20/15
Round 3 – Overhead, 20/15
