In teams of 2:
400m run, together
150 alt. OH-Lunges, 42.5/30
-> drop the bar means 3 Burpees penalty each
400m run, together
120 Deadlifts, 42.5/30
-> Partner hangs on bar
400m run, together
90 KB-Taters, 24/16
-> Partner holds Plank
400m run, together
60 Bar facing Burpees

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