WOD
„Deck of Cards“
Amrap 20 min:
Pull a card and perform the number of reps of corresponing movement for that card.
Herz= alt. DB-Hang C&J
Blatt = Jumping Lunges
Eichel= Sit-ups
Schellen= Goblet Squats
Every 5 min: 5 Lateral Burpees over DB
WOD (no equipment)
„Deck of Cards“
Amrap 20 min:
Pull a card and perform the number of reps of corresponing movement for that card.
Herz= Push-ups
Blatt = Jumping Lunges
Eichel= Sit-ups
Schell= Air Squats
Every 5 min: 5 Lateral Burpees over Object
