In teams of 2, Amrap 3 min for 5 rounds w/1 min rest b/t:
30 Partner-Wall Balls, 9/6
10 synchron TTB
5 synchron Burpee Box Jump-Overs, 24/20″
Pick up each set where you left off when the last ended.
Freitag, 29.12.
In teams of 2, Amrap 3 min for 5 rounds w/1 min rest b/t:
30 Partner-Wall Balls, 9/6
10 synchron TTB
5 synchron Burpee Box Jump-Overs, 24/20″
Pick up each set where you left off when the last ended.
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