TEST-DAY
BODYWEIGHT
Max effort of…
A. C2b Pull-ups
B. Push-ups
WOD
„Betty“
5 RFT
12 Push Press, 60/42.5
20 Box Jumps, 24/20´´
TEST-DAY
BODYWEIGHT
Max effort of…
A. C2b Pull-ups
B. Push-ups
WOD
„Betty“
5 RFT
12 Push Press, 60/42.5
20 Box Jumps, 24/20´´