Mittwoch, 30.11.
1. W/U 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. SPLIT JERK 15 min to find new 1RM 4. WOD "GI Jane" [...]
1. W/U 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. SPLIT JERK 15 min to find new 1RM 4. WOD "GI Jane" [...]