Mittwoch, 11.01.
3 rounds, each for time: Run 1 lap obstacle-course with: 5 MB-Jumps zig zag around pillars 6 Box-overs, 24+48´´, w/plate 20/10 2 Rope Climbs 15 Goblet-Squats, 24/16 30 cal [...]
Samstag, 07.01.
„Advanced ANDY" Amrap 35: 21 cal row 11 Power clean, 40/30 28 Wall-balls, 9/6 8 Power snatch, 40/30 Ergebnisse anzeigen
Mittwoch, 04.01.
3 rounds for max weight and each round for time: 20m Yoke-Carry, directly into 500m row 10 Push-ups 20 GHDSU 30 KB-FR-Lunges, 24/16 after each attempt [...]
Dienstag, 03.01.
Teams of 2: 100 Pull-ups 200 Push-ups 300 Wall-Balls, 9/6 -> reps only count while Partner is rowing 300m TC: 25 Ergebnisse anzeigen [...]
Dienstag, 20.12.
Amrap 18: 5 strict Pull-ups 5 HSPU 5 Floor-Presses, 60/45 5 Floor Whipers, e.s., 60/45 -> one person works, other rows for cal., then change [...]
Samstag, 17.12.
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
Donnerstag, 01.12.
1. W/U 2. WOD „Isabell" 30 Snatches, 60/42.5 3. STRICT PRESS 15 min to find new 1RM 4. CONDITIONING EMOM 15: Min 1: 45 sec [...]
Dienstag, 29.11.
1. W/U 2. OVERHEAD SQUAT 15 min to find new 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: [...]
Freitag, 25.11.
1. W/U 2. FRONT SQUAT 15 min to find new 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups (Adv.) B2. Pull [...]
Samstag, 12.11.
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]