WOD“Double Knot”For Time:100 Double Unders9 Bar Muscle-ups21 Squat Clean, 60/42.5100 Double Unders9 Bar Muscle-ups15 Squat Clean100 Double Unders9 Bar Muscle-ups9 Squat CleanCourtesy of CompTrain [...]
Team-WOD 9 rounds: Partner 1: 400m Run Partner 2: Amrap: 9 HSPU 12 alt. KB Snatch, 24/16 Ergebnisse anzeigen [...]
WOD"Power Wash"Every 10 min x 2: 800m Run 30 DB Snatch, 22.5/15 50 Wallballs, 9/6Courtesy of CompTrain
Early Bird5 rounds:25 Push Press, 35/2550 Double UndersTC: 12 min Ergebnisse anzeigen
WOD “Quarter Pounder” 2 RFT: 400m Run 30 DB Box Step-ups 400m Run 30 alt. DB Hang C+J 400m Run 30 alt. DB Pwr [...]
HYROX"Orbison"EMOM 20 min:4 Burpees6 Squats8 Sit-ups
WOD “Opposite Day” 30-20-10: Power Snatch, 42.5/30 Box Jump Overs Directly into… 10-20-30: Clean + Jerk, 42.5/30 Lateral Burpees Ergebnisse anzeigen [...]
SPARTAN For time: 1.6K Run 1 Rope Climb 20 Waiter Squats, RT 10 Burpees 1K Run 1 Rope Climb 20 Waiter Squats, LT 10 [...]
BURN “Pay Dirt” 10 Rounds: 200m Run 9 Double DB Burpees, 20/15 Courtesy of CompTrain Ergebnisse anzeigen
WODAMRAP 20 min:400m Run6 strict Pull-ups6 Clean + Jerk, 60/42.512 alt. Pistols Ergebnisse anzeigen