Allgemein

WOD“Cinnamon Swirl”AMRAP 20 min:200m Run5 Strict Pull-ups10 Push Press, 42.5/3015 Deadlift, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen

Spartan400m run15 Prison Burpees600m run10 Wall-Walks400m run600m KB-Hill-Run, 24/16400m run15 Burpee-Box-Jump-over200m run10 Waiter Squats, 24/16400m run10 Waiter Squats, 24/16 Ergebnisse anzeigen [...]

WOD 10 Thruster, 60/42.5 50 Double unders 8 Thruster 40 Double unders 6 Thruster 30 Double unders 4 Thruster 20 Double unders 2 Thruster [...]

Burn "Running Marguerita" Amrap 20 min: Burpee/Push-up/Jumping Jack/Sit-up/Handstand *every 5 min Run 200m Ergebnisse anzeigen

WOD4 Rounds:15 Single-arm Devils Press, 22.5/1520 Single-arm DB-Thruster, 22.5/15 Ergebnisse anzeigen

WOD On the 5:00 x4 rounds: 21/18 Cal Row 300m Run 15/12 Cal Row 100m Run

WOD3 rounds, 3 min work / 1 min rest:15 cal Row10 alt. DB Hang Clean & JerkAmrap Burpee over DB

WODAMRAP 5:Buy-In: 300m RunInto Max Rounds:6 Lateral Burpees15 Goblet Squats, 24/16Rest 3 minAMRAP 5:Buy-In: 300m RunInto Max Rounds:6 Lateral Burpees12 1-arm KB Thruster, 24/16Rest 3 [...]

WODFor time:400m run30 Pull-ups1.6K run (2 lamp distances run = total 1K, 1 distance Lunges = total 600m)50 Mountain-Climbers200m Hill-Sprint200m run30 Burpees800m run50 HSPU400m run30 [...]

WOD I„Pyramid Double Helen“Run 1200m63 KBS, 24/1636 Pull-upsRun 800m42 KBS, 24/1624 Pull-upsRun 400m21 KBS, 24/1612 Pull-upsWOD II100 unbroken DB Hang Snatch, pick load Ergebnisse [...]