Freitag, 29.05.
Ralf Müller2020-05-30T09:02:44+02:00WODTabata, 8x each, alt. b/t:Thruster, 35/25Pull-upsScore is your lowest rounds. Ergebnisse anzeigen
Donnerstag, 28.05.
Ralf Müller2020-05-29T08:28:08+02:00WODAmrap 20 min:200m Run20 DB Squat, 22.5/1520 Box Jumps, 24/20"20 Sit-upsCourtesy of Sam Dancer Ergebnisse anzeigen
Mittwoch, 27.05.
Ralf Müller2020-05-28T10:30:17+02:00WOD For Time: 400m Run 9-12-15: Deadlifts, 90/65 Lateral Burpees 400m Run 15-12-9: Sumo Deadlifts, 90/65 Bar Facing Burpees 400m Run TC: 18 min [...]
Dienstag, 26.05.
Ralf Müller2020-05-27T08:16:51+02:00WOD10 min Amrap:Single arm Devil Press 22.5/15Courtesy of Dxbfitnesschamp
Dienstag, 26.05.
Ralf Müller2020-05-27T08:15:14+02:00Spartan400m run w/DB, 20/1550 alt. Box-Step-ups w/DB, 20/15800m run5 Wall Walks200m run40 Russian Twists, 9/640 alt. Box-Step-ups w/DB, 20/15600m run w/DB, 20/1530 Burpees Ergebnisse [...]
Montag, 25.05.
Ralf Müller2020-05-26T08:24:20+02:00BurnFor time:800m Run50 Squats10 Burpees40 Sit-ups10 Burpees30 alt. Lunges10 Burpees20 KBS, 24/1610 Burpees10 Mountain Climber10 Burpees20 KBS, 24/1610 Burpees30 alt. Lunges10 Burpees40 Sit-ups10 Burpees50 Squats800m [...]
Montag, 25.05.
Ralf Müller2020-05-26T08:20:43+02:00WOD21-15-9Power Snatch, 42.5/30Run 200m after each roundDirectly into…21-15-9OHS, 42.5/30Run 200m after each roundTC: 15 min Ergebnisse anzeigen
Samstag, 23.05.
Ralf Müller2020-05-23T16:04:40+02:00WODFor time:30 strict HSPU40 strict Pull-ups50 TTB60 KBS, 32/2470 Burpees60 KBS, 24/1650 Sit-ups40 Pull-ups30 HSPU Ergebnisse anzeigen
Freitag, 22.05.
Ralf Müller2020-05-23T08:49:11+02:00WOD“Task Priority Fight Gone Bad”3 Rounds:30 Thruster, 20/1530 SDHP, 35/2530 Box Jumps 24/2030 Push Press, 35/2530/20 Cal Row1 min Rest Ergebnisse anzeigen [...]
Donnerstag, 21.05.
Ralf Müller2020-05-21T13:01:52+02:00WOD1-2-3-4-5-6-7Devils Press, 22.5/15BurpeesTTB *Run 200m after each round Ergebnisse anzeigen