Allgemein

WOD 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps for time: DB Deadlift KB-Swing DB Step-ups Variations: DB - pick load KB - pick load Odd Object [...]

WOD For time: 400-300-200-100 Double unders 200-150-100-50 Sit-ups WOD (no equipment) For time: Side Hops over Line for Double-unders

WOD 10 rounds: 10x Complex of: 1 Burpee + 2 Push-ups + 2 Plank Jacks + 1 Plank Hold Knee to elbow / side After each round: [...]

WOD Ladder for 12:00: 2-4-6-8-10-… Strict Pull-Ups DB OH Squats DB Facing Burpees *Continue adding 2 reps

WOD Death by Push-ups (RX + with vest)

WOD "Palace” AMRAP 6: 2-4-6-8-10-… Single DB Reverse Lunges *after each set: 20 Double-Unders Continue to add (2) reverse lunges per round - 2 [...]

WOD 5 rounds: Run 400m 30 alt. DB Box Step-ups, 24/20" 30 DB Walking Lunges WOD (no equipment) 5 rounds: Run 400m 30 Box [...]

WOD 3 rounds, 2 min rest b/t: 10 V-ups + Tuck-ups 20 Shoulder Taps + Push-ups 30 alt. Jumping Lunges 40 Grasshopper 50 Hollow [...]

WOD “SeaWorld” On the 5:00 x 6: 10 alt. DB Power C+J 400m Run 100m Single DB Farmer Carry WOD (no equipment) “SeaWorld” On [...]

WOD 100 rounds for time: 1 HR Burpee 2 V-Ups 3 Table Pull Ups Scaled 100 rounds for time: 1 Burpee 2 Sit Ups [...]