HOME-WOD"Pervail" (No Equipment Version)3 Rounds:800m Run50 Sit-Ups50 Air Squats"Pervail"3 Rounds:800m Run30 Alt. DB Snatches30 Goblet SquatsKilos: 22.5/15Für Erklär-Video klick auf´s Foto!Courtesy of CompTrain [...]
BurnAmrap 20 mins:18 Box Jumps, 24/20"15 Toes-to-bars12 Pull-ups Ergebnisse anzeigen
“Pinball” 5 Rounds, 1 min each: Wallballs, 9/6 Alt. DB Snatch, 22.5/15 Row Cals Rest Courtesy of CompTrain Ergebnisse anzeigen [...]
Team-WODIn teams of 2:60 High Hang Muscle Snatch, 35/2580 Strict Pull-ups100 TTB120 DB Box Step-ups, 20/15100 MB Partner Sit-ups, 9/680 Pull-ups60 HSPU Ergebnisse anzeigen [...]
“Fortitude” EMOM x 30, alt. b/t: 15/12 cals Row 15 Burpees Courtesy of CompTrain Ergebnisse anzeigen
Hyrox„Nelson“EMOM 30, alt. b/t:10-15 Wall Balls10 Burpee Broad Jumps30s Slam Balls20 LungesRest
“Grim Reaper”AMRAP 5:21-15-9:OHS, 42.5/30TTB - 5 min rest -AMRAP 5:15-12-9:Thruster, 42.5/30C2b Ergebnisse anzeigen
Hyrox„Cobain“150 Wall Balls4 min rest100 Burpees Ergebnisse anzeigen
“Black Rose” On the 4:00 x 5: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatch, pick load Courtesy of CompTrain Ergebnisse [...]
Team-WODTeam of 2, Amrap 25:40 cals Row20 Burpees over Partner20 Thruster, 42.5/30 Ergebnisse anzeigen