Montag, 09.03.
Ralf Müller2020-03-10T09:25:06+01:00“Black and Tan”3 Rounds:9 TTB7 Lateral Burpees5 Hang Squat Clean, 52.5/37.5400m Run3 Rounds:9 TTB7 Lateral Burpees5 Hang Squat Clean, 60/42.5400m Run3 Rounds:9 TTB7 Lateral Burpees5 [...]
Donnerstag, 05.03.
Ralf Müller2020-03-05T20:45:45+01:00"Wise Men" AMRAP 3: Macho Man, 60/42.5 Rest 3:00 AMRAP 3: Macho Man, 70/47.5 Rest 3:00 AMRAP 3: Macho Man, 85/60 *1 Macho Man [...]
Mittwoch, 04.03.
Ralf Müller2020-03-05T08:08:43+01:00HYROX1K Run36m Inchworms1K Run36m Walking Lunges, 20/101K Run36 Slam Balls, 12/81K Run Ergebnisse anzeigen
Mittwoch, 04.03.
Ralf Müller2020-03-05T08:06:24+01:00“Long Haul” 2 Rounds For Time: 20 Push Press, 52.5/37.5 30 Single DB Box Step-ups, 22.5/15 40 Burpees to bar 600m Run [...]
Dienstag, 03.03.
Ralf Müller2020-03-04T08:24:20+01:00Spartan 800m run 8m Monkey-Bar 30 Jumping Squats 400m run 8m Monkey-Bar 20 Jumping Squats 200m run 8m Monkey-Bar 10 Jumping Squats 400m run [...]
Dienstag, 03.03.
Ralf Müller2020-03-04T08:21:54+01:00Team-WODTeams of 2, for time:50 Clean & Jerk, 60/40*EMOM 5 synchr. Burpees50 Deadlift, 100/70*EMOM 5 synchr. Wall-Ball, 9/650 Power Snatch, 60/40*EMOM 5 synchr. Push-ups [...]
Montag, 02.03.
Ralf Müller2020-03-03T08:29:26+01:00Burn4K Run *every 1K perform:20 alt. Lunges10 Push-ups20 Sit-ups10 Jumping SquatsTC: 40 Ergebnisse anzeigen
Montag, 02.03.
Ralf Müller2020-03-03T08:27:48+01:00Team-WOD“Dead Sea”Teams of 3, 4 Rounds:4:00 Calorie Row3:00 Lateral Burpees2:00 Deadlifts,100/70Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 29.02.
Ralf Müller2020-03-01T11:30:32+01:00Team-WODTeams of 3:1K Run90m Burpee Broad Jumps3 Rope Climbs120 cals Row3 Rope Climbs150 Sit-ups3 Rope Climbs180 KB-Squats, 32/243 Rope Climbs150 KBS, 32/243 Rope Climbs120 Pull-ups3 [...]
Freitag, 28.02.
Ralf Müller2020-02-28T20:17:17+01:00“Foot Locker”5 Rounds:9 Toes to Bar15 Wallballs, 9/6Directly into…5 Rounds:9 Power Snatch, 35/2515 OHS, 35/25Courtesy of CompTrain Ergebnisse anzeigen