Donnerstag, 13.02.
Ralf Müller2020-02-14T08:34:23+01:00“Paw Patrol”AMRAP 15:60 Double Unders20 Toes to Bar10 Hang Squat Snatch, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 12.02.
Ralf Müller2020-02-13T10:58:24+01:00“Opening Day”21-15-9:Wall-Balls, 9/6C2b Pull-upsThrusters, 42.5/30Box Jumps, 24/20"KBS, 24/16Courtesy of CompTrain Ergebnisse anzeigen
Dienstag, 11.02.
Ralf Müller2020-02-12T08:22:52+01:00Team-WOD A8 min Amrap30 DB Burpee Box Step Up (pick load)30 Partner Wall Balls 12/9 - 3 min Rest -Team-WOD B8 min Amrap6 C2b4 T2b6 KB [...]
Montag, 10.02.
Ralf Müller2020-02-11T08:21:33+01:00Burn"Cindy XXX"Amrap 20 mins:10 Pull-ups20 Push-ups30 Air Squats15 Pull-ups30 Push-ups45 Air Squats20 Pull-ups40 Push-ups60 Air Squats25 Pull-ups50 Push-ups75 Air Squats30 Pull-ups60 Push-ups90 Air Squats [...]
Montag, 10.02.
Ralf Müller2020-02-11T08:18:53+01:00WODAMRAP 15 min:1 Round “The Chief”30 Double unders2 Rounds “The Chief”30 Double unders3 Rounds “The Chief”30 Double unders* Continue To Add (1) Round Until Cap1 [...]
Samstag, 08.02.
Ralf Müller2020-02-08T14:04:03+01:00Team-WOD“Iron Lotus”In teams of 3 for time:800m Team DB-Run, 22.5/1580 Cal Row80 Box Jump Overs, 24/20“80 OHS, 42.5/3080 Hang Power Snatch, 42.5/3080 OHS, 42.5/3080 Box [...]
Freitag, 07.02.
Ralf Müller2020-02-08T08:57:09+01:00Test-DayWOD„Fran"21-15-9:Thruster, 42.5/30Pull-upsENDURANCEFor Time:5K Run Ergebnisse anzeigen
Freitag, 07.02.
Ralf Müller2020-02-07T08:08:13+01:00Early Bird21-18-15-12-9-6-3SDHP, 34/25Push Jerk, 34/25TC 10 min Ergebnisse anzeigen
Donnerstag, 06.02.
Ralf Müller2020-02-07T08:06:05+01:00“Air Fryer”3 Rounds:50 Air Squats10 Clean & Jerk, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 05.02.
Ralf Müller2020-02-06T10:15:48+01:00HYROX “Osbourne” 400m Run 20 Burpees 400m Run 20 Burpees 20 Squats 400 m Run 20 Burpees 20 Squats 20 Push-ups 400m Run 20 [...]