Mittwoch, 30.09.
Ralf Müller2020-10-01T13:20:13+02:00HYROXAMRAP 15 min:400m Row20m Sled Push, BWTRest 3 min, thenAMRAP 15 min:400m Row25 Wall-Balls, 9/6 Ergebnisse anzeigen
Mittwoch, 30.09.
Ralf Müller2020-10-01T13:16:57+02:00WOD“Born to Run”400m Run21 Burpees400m Run15 Burpees400m Run9 Burpees200m Run9 Power Cleans, 60/42.5200m Run15 Power Cleans, 60/42.5200m Run21 Power Cleans, 60/42.5TC: 25Courtesy of CompTrain [...]
Dienstag, 29.09.
Ralf Müller2020-09-29T20:52:59+02:00Team-WODTeams of 2:100 cal Row2 Rope Climbs100 Wall Balls, 9/62 Rope Climbs50 Deadlift, 70/502 Rope Climbs50 Hang Power Clean2 Rope Climbs50 S2OH2 Rope Climbs50 Back [...]
Dienstag, 29.09.
Ralf Müller2020-09-29T20:50:54+02:00SpartanIn a 40 min window:Run 1.6K100 DB-Squat, 22.5/15100 Burpees100 Mountain ClimberWith remaining time row max distance! Ergebnisse anzeigen
Montag, 28.09.
Ralf Müller2020-09-29T08:33:50+02:00BURN1.6K Run, then...21-18-15-12-9Goblet Squat, 24/16Pike Push upsthen 1.6K Run Ergebnisse anzeigen
Montag, 28.09.
Ralf Müller2020-09-29T08:31:32+02:00WOD4x Amrap 4min, Rest 4 min b/t:400m RunMax DeadliftsWeight:100/70125/85142.5/97.5160/105Courtesy of Invictus Ergebnisse anzeigen
Samstag, 26.09.
Ralf Müller2020-09-26T14:04:13+02:00WOD I"Frantasyland"For Time21-15-9 reps of:Thrusters, 42.5/30Pull-Ups15-12-9 reps of:Thrusters, 52.5/37.5C2B Pull-Ups12-9-6 reps of:Thrusters, 60/42.5Bar Muscle-UpsWOD II1k Row Ergebnisse anzeigen
Freitag, 25.09.
Ralf Müller2020-09-26T09:41:25+02:00BURNTeams of 2, Amrap 20 min:P1:500m RowP2:30 Air Squats20 Burpees10 Plank ups Ergebnisse anzeigen
Freitag, 25.09.
Ralf Müller2020-09-26T09:39:46+02:00WOD30-25-20-15-10:Power Snatch, 35/25Toes to Bar Ergebnisse anzeigen
Donnerstag, 24.09.
Ralf Müller2020-09-25T08:10:01+02:00WOD “Kicking and Screaming” AMRAP 20 min: 10 Power Snatch, 52.5/37.5 20 OHS 30 TTB 40 alt. DB Hang CJ, 22.5/15 Courtesy of CompTrain [...]