Ralf.Mueller

HYROXAmrap 25 min:600m Run12 Pike Push ups15 Jumping Lunges18 Burpees21 Jumping Squats Ergebnisse anzeigen

WOD“Mind Eraser”AMRAP 20 min:7 Power Clean, 60/42.57 Burpees200m RunCourtesy of CompTrain Ergebnisse anzeigen

Early Bird7 rounds:1 Rope Climb10 Wall Balls, 9/615 KBS, 24/1620 Double unders Ergebnisse anzeigen

WOD “Laces Out”  AMRAP 18 min: 6 Bar Muscle-ups 9 Push Press, 60/42.5 15 Deadlift, 60/42.5 21 Wall-Balls, 9/6 Courtesy of CompTrain [...]

HYROX EMOM 25, alt. b/t: 15/12 cal Row 40m Sled Push, 76/56 10m Burpee Broad Jumps 15/12 Wall-Balls, 9/6 Rest [...]

WOD“Red Zone”21-15-9-15-21:Hang Power SnatchThrustersWeight: 35/25Courtesy of CompTrain Ergebnisse anzeigen

SPARTAN50 Burpees1K Run8m Monkey Bar40 Squats800m RunRings @Monkey Bar30 alt. Lunges400m Run8m Monkey Bar40 Squats800m RunRings @Monkey Bar50 Burpees1K Run8m Monkey Bar Ergebnisse anzeigen [...]

Team-WODAmrap 20 min:Buy in: 1.6k run togetherThen in the remaining time Amrap:10 KBS, 32/247 C2b5 T2b3 Burpee to bar *Only one works Ergebnisse anzeigen [...]

HYROX“Long Beach”1 Round:160 Double Unders800m Run40 Burpees2 Rounds:80 Double Unders400m Run20 Burpees3 Rounds:40 Double Unders200m Run10 BurpeesCourtesy of CompTrain Ergebnisse anzeigen [...]

WOD “Hook and Ladder” [On the 0:00] 1 Round: 30 Lateral Burpees 30 Power Clean and Jerks, 42.5/30 [On the 5:00] 2 Rounds: 15 [...]