Ralf.Mueller

WOD“Buy, Buy, Buy”AMRAP 5:00:Buy-in: 50/35 Cal RowAmrap:30 Double-Unders15 Front Squat, 42.5/30 - 5 min rest -AMRAP 5:00:Buy-in: 40/30 Cal RowAmrap:30 Double-Unders10 Front Squat, 60/42.5 - 5 min [...]

Team-WOD„You Go - I Go“Amrap 12 min:5 HSPU15 Hang Power Clean, 20/1530 Double Unders200m Row Ergebnisse anzeigen

Spartan400m run50 Mountain Climbers400m Walking Lunges8m Monkey Bar200m Run40m Burpee Broad Jumps2 Rope Climbs400m run40 Squats800m run30 Push-ups200m Run8 Tire Flips400m run Ergebnisse anzeigen [...]

BURNAmrap 18 min:400m Run30 am. KBS, 24/16200m Run10 Wall Balls, 9/6  Ergebnisse anzeigen

WOD“Grown Up Grace”400m DB-Run, 15/1050 Wallballs, 12/9400m DB-Run30 alt. DB Snatch, 22.5/15400m DB-Run50 Wallballs400m DB-RunCourtesy of CompTrain Ergebnisse anzeigen

Team-WODIn teams of 2, 50 rounds:2 Bar Muscle up4 HSPU6 DB facing Burpees8 DB Snatch, 25/15 Ergebnisse anzeigen

BURN5 rounds:400m Run5 rounds of „Cindy“Cindy:5 Pull-ups10 Push-ups15 Squats  Ergebnisse anzeigen

WODAmrap 10 min:5 Power Snatch, 60/42.55 Box Jumps, 30/24" Ergebnisse anzeigen

WOD“Granola Bar”AMRAP 12:7 Bar Muscle-Ups7 Lateral Burpees7 Clusters, 60/42.57 Lateral BurpeesCourtesy of CompTrain Ergebnisse anzeigen

WOD“Free Agent”6 Rounds:200m Run21 Wallballs, 9/615 KBS, 24/169 C2B Pull-UpsCourtesy of CompTrain Ergebnisse anzeigen