Ralf.Mueller

WOD8 rounds for reps:20s Thruster, 42.5/3010s rest20s Pull-ups10s restCourtesy of Mainsite Ergebnisse anzeigen

Team-WOD Teams of 3, for time: 1K KB-Run, 24/16 30 KB Snatch / side, 24/16 60 TTB 90 Box-Jump over, 24/20” 120 Pull-ups 150 [...]

HYROX „Get Fit, Save Kids“ 400m Run 60 Box Jumps, 24/20“ 60 Push-ups 120 alt. Lunges 60 Push-ups 60 Box Jumps 400m Run [...]

WOD4 rounds:400m Run10 1-arm DB Push Press, RT, 22.5/1510 1-arm DB Push Press, LT, 22.5/1515 Push upsCourtesy of Invictus Ergebnisse anzeigen [...]

WOD “Rest Stop” 5 Minute Window… 600m Run 1 Rd of Cindy AMRAP Squat Clean, 60/42.5 5 Minute Window… 400m Run 2 Rds of [...]

HYROX„Nelson“EMOM 30, alt. b/t:10-15 Wall Balls10 Burpee Broad Jumps10-15 cal Ski Erg20 LungesRest

WOD 3 rounds: 20 TTB 20 alt. DB Snatch, 25/15 Ergebnisse anzeigen

SPARTAN(repeat of 07.01.20)1K Row30 DB Box-Over, 22.5/151 Rope Climb30 Burpees30 Squats500m Row20 DB Box-Over1 Rope Climb20 Burpees20 Squats1K Row10 DB Box-Over1 Rope Climb10 Burpees10 Squats500m [...]

Team-WODIn teams of 2, 4 rounds:20/15 cal Row20 Deadlift, 100/ 7020/15 C2bTC 17 min Ergebnisse anzeigen

BURN10 rounds:15 Wall Balls, 9/65 Burpees Ergebnisse anzeigen