Montag, 30.03.
Ralf Müller2020-03-31T08:19:49+02:00WOD (no equipment) "FGB-Style" 3 rounds, 1 min each: Burpee Broad Jumps Reverse Lunges Jumping Jacks HR Push-ups Lateral Jumps Rest WOD "FGB-Style" 3 [...]
Samstag, 28.03.
Ralf Müller2020-03-29T12:18:27+02:00WOD5k RunThen… 10 rounds:10 Squats10 Push ups10 Sit-upsThen…5k RunWear a weight-vest if available!
Freitag, 27.03.
Ralf Müller2020-03-28T09:39:25+01:00WOD 21-18-15-12-9-6 reps of: DB-Snatch, 22.5 Push-ups AbMat Sit-ups WOD (no equipment) 18-15-12-9-6-3 reps of: Side Arm Balance Burpees Push-ups Sit-ups [...]
Donnerstag, 26.03.
Ralf Müller2020-03-27T09:05:41+01:00WOD (no equipment) EMOM 30 min, alt. b/t: 10 HSPU / Pike Push-ups 15 Up Downs 30s Side Plank RT 20 alt. Lunges 30s [...]
Mittwoch, 25.03.
Ralf Müller2020-03-26T08:50:40+01:00WOD For Time: 10 Single DB Hang CJ 20 Lateral Burpees 20 Single DB Hang CJ 20 Lateral Burpees 30 Single DB Hang CJ [...]
Dienstag, 24.03.
Ralf Müller2020-03-25T08:33:22+01:00WOD A RX (RX+ with weight vest) 12 min Amrap: 10 negativ Push Ups (li+re ca.10cm) 20 alt. Mountain Climbers 10 alt. Pistols Scaled [...]
Montag, 23.03.
Ralf Müller2020-03-24T09:33:19+01:00HOME WOD For time: 30m Walking Lunge 21 Push-ups 21 AbMat Sit-ups 30m Walking Lunge 18 Push-ups 18 AbMat Sit-ups 30m Walking Lunge 15 [...]
Samstag, 21.03.
Ralf Müller2020-03-22T10:46:22+01:00"Riley" For time: 2.4K run 150 Burpees 2.4K run Wear a weight-vest if available!
Freitag, 20.03.
Ralf Müller2020-03-21T13:25:35+01:00WOD For time: 100m Run 2 Burpees 3 Push-ups 4 V-ups 5 Plank Jacks 6 Side Lunges / side 7 Floor Back Ext. 8 [...]
Donnerstag, 19.03.
Ralf Müller2020-03-20T08:16:37+01:00HOME-WOD "Bert" For time: 50 Burpees 400m Run 100 Push-ups 400m Run 150 Walking Lunges 400m Run 200 Air Squats 400m Run 150 Walking [...]