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WOD “Pipe Down” 21-15-9: Power Clean, 52.5/37.5 HR Push-up Directly into… 21-15-9 Push Press, 52.5/37.5 Toes to Bar Ergebnisse anzeigen [...]

WOD“Speed Demon”Amrap 3 min:250m Row15 Bar Facing BurpeesMax OHS, 35/25 - rest 3 min -Amrap 3 min:250m Row12 Bar Facing BurpeesMax OHS, 42.5/30 - rest 3 min [...]

BURN1K Run100 Push ups100 alt. Lunges100 Burpees1K RunTC: 30 Ergebnisse anzeigen

Team-WODCMYB 20.4A30 Thruster, 35/2530 cal Row30 HR Burpees over RowerTC 5 minB30 G2OH, 35/2530 cal Row30 HR Burpees over RowerTC 5 min Ergebnisse anzeigen [...]

BURNFor time:100 TTB *every time you break:10 Wall Balls, 9/6Courtesy of Rope Climb Ergebnisse anzeigen

WOD“Dead Meat”1.6K Run50 Box Jumps, 24/20“50 Deadlifts, 85/60800m Run35 Box Jumps35 Deadlifts400m Run20 Box Jumps20 DeadliftTC: 30 minCourtesy of CompTrain Ergebnisse anzeigen [...]

WOD"Special Angie"For time:100 Pull ups25 KBS, 24/16100 HSPU25 KBS, 24/16100 TTB25 KBS, 24/16100 OHS, 20/1525 KBS, 24/16 Ergebnisse anzeigen

BURN „Dodgeball“ 10 rounds: 15 Wall Balls, 9/6 200m Run Courtesy of CompTrain Ergebnisse anzeigen

WOD“20 Questions”For Time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatch20 Overhead Squats20 Front SquatWeight: 42.5/30 *on the min: 5 BurpeesCourtesy of CompTrain Ergebnisse anzeigen [...]

WOD 50 Wall Balls, 9/6 10 Pull ups 30 Wall Balls 15 Pull ups 10 Wall Balls 20 Pull ups TC: 10 Courtesy of [...]