Freitag, 21.12.
„Joker”For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts, 100/70Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 16.09.
"The 5 Girls" With a running clock, complete… 21-15-9 Deadlift (100/70) HSPU then... 30 Snatches, 60/42.5 then... 21-15-9 Thrusters (42.5/30) Pull Ups then... 30 Clean [...]