WOD Archiv

EMOM for 10 min: 8 alt. DB Snatch, 32.5/25 Max Double-Unders (Score total number of double-unders performed) Ergebnisse anzeigen

15 KBS, 32/24 15 burpee box jump-overs, 24/20´´ 30 KBS, 32/24 15 burpee box jump-overs 45 KBS, 32/24 15 burpee box jump-overs 60 KBS, 32/24 [...]

In teams of 2, complete amrap 30 min of: 400m Row 30 Box Jumps, 24/20″ 30 Wall Balls, 9/6 Ergebnisse anzeigen [...]

3 sets for times of: 500m Row 5 Thrusters, 70/47.5 10 Burpees Over Bar Rest 3 min Ergebnisse anzeigen

1. WOD 800m Run 6 Rounds “The Chief” 400m Run 4 Rounds “The Chief” 200m Run 2 Rounds “The Chief” “The Chief”: 3 Power Cleans, [...]

E4MOM for a total of 6 sets, complete: 35/25 Cal Row 10 OHS, 60/42.5 Ergebnisse anzeigen

For time: 30 Pull-Ups 20 Box Jumps, 24/20″ 10 Snatch, 60/42.5 20 Box Jumps, 24/20“ 30 Pull-Ups Ergebnisse anzeigen

Amrap 12 min of: 15 KBS, 32/24 15 Wall Balls, 9/6 10 Single-Arm KB Push Presses (5/arm) Ergebnisse anzeigen [...]

Against a 3-min running clock, Amrap: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of 3 min, you will rest for [...]

1K row 50 OHS, 30/20 1K row 50 Thrusters, 30/20 1K row 50 Front Squats, 30/20 Ergebnisse anzeigen