WOD Archiv

1. W/U Selfmade 2. SKILL Max effort of A. Squats in 2 min B. K2e 3. CLEAN & JERK 20 min for 1RM *Once you [...]

1. W/U Selfmade 2. SNATCH 20 min for 1RM 3. WOD „Mary" AMRAP 20: 5 HSPU 10 Alt. Pistols (5 e.s.) 15 Pull-ups -> No [...]

1. W/U Selfmade 2. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min 3. DEADLIFT 15 min for 1RM 4. [...]

4 RFT: 20 Alt. Pistols 20 Push Press, 42.5/30 Courtesy of MisFit Ergebnisse anzeigen

4 RFT: 20 power snatch, 42.5/30 50 double-unders TC: 15

In teams of 2, only one partner working, complete 3 rounds each of: 500m Row 8 Front Squats, 85/60 8 Pull-Ups followed immediately by… In [...]

3 RFT: 15 Burpees 50 Double-unders TC: 8 Ergebnisse anzeigen

1. WOD I "Hammer" 5 RFT: 5 Power Clean, 60/42.5 10 Front-Squat 5 Push-Jerk 20 Pull-ups 90 sec rest 2. WOD II "Tyler" 5 RFT: [...]

3 RFT: 10 Hang power snatch, 50/35 Run 200m 10 steps OH lunge, 50/35 Run 200m TC: 18 Ergebnisse anzeigen

50 Power Clean, 45/30 25 TTB 50 OHS, 45/30 25 TTB TC: 15 Ergebnisse anzeigen