Dienstag, 30.05.
In teams of 2, amrap 15: 5 HSPU 5 am. KBS, 32/24 5 FR-Lunges, e.s. -> partner does Double-unders Score is all reps! Ergebnisse [...]
Montag, 29.05.
Amrap 5: 8 KBS, 32/24 8 Burpees Ergebnisse anzeigen
Samstag, 27.05.
"Capoot" 100 Push-ups 800m run 75 Push-ups 1.2K run 50 Push-ups 1.6K run 25 Push-ups 2K run Ergebnisse anzeigen
Freitag, 26.05.
Amrap 15: 6 Burpees 9 Goblet-Squats, 24/16 12 Box jump overs, 24/20´´ 15 KBS, 24/16 Ergebnisse anzeigen
Mittwoch 03.08.
1. SKILL Max effort Squats in 2 min 2. CLEAN & JERK 20 min to find new 1RM *Once you have found your Clean & [...]
Dienstag 02.08.
1. SKILL A1. Advanced / Int: Find 1 RM Weighted Strict Ring Dip A2. Scaled: Strict Ring Dips B. max effort strict Pull Ups 2. [...]
Montag 01.08.: Test-Week 1
1. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min C. K2e 2. DEADLIFT 15 min to find new [...]
Dienstag 26.07.
Team-WOD „Last one 07.11.2013″ Amrap 13: 7 Burpee-Box-Jumps 11 am KBS, 32/24 20 synchron OH-Walking Lunges, alt., 25/15 1 min rest then for time 711 Double-unders [...]
Montag 25.07.
5 RFT 6 Hang Power Snatch, 50/35 9 OHS 12 bar facing Burpees
Samstag 23.07.
800m Run 30 Snatches, 42.5 800m Run 30 OHS, 42.5 800m Run 30 Thrusters, 42.5 Courtesy of BuiltByBergeron