Freitag 22.7.
Run 400 m 50 Push-ups Run 400 m 50 Pull-ups Run 400 m 50 TTB Run 400 m 50 alt. Pistols (25/side) TC: 25 [...]
Mittwoch 20.07.
Tabata Squats
Dienstag 19.7.
TEAM-WOD Amrap 10: 2-4-6-8-10-… Push-ups Box-Jump-over 24/20´´ then 8 min for 1 RM 1 Hang Squat Snatch + 1 OHS
Montag 18.7.
Running 800m mod, 45 sec rest 200m fast, 2 min rest 600m mod, 45 sec rest 200m fast, 2 min rest 400m mod, 45 [...]