Donnerstag, 16.01.
"Rogue Q1"Amrap 10 mins of:1K Row75 Thrusters, 35/25 - Rest 4 min -"Rogue Q4"Amrap 6 mins of:3 Box Jump Over,24/20"6 Deadlifts, 115/809 Bar Facing Burpee [...]
Mittwoch, 15.01.
HYROX“Cash”a) 20 min AMRAP:400 m Run15 Burpees20 wtd alt. Lunges @2 x KB/DB5 Min. Restb) 20 min AMRAP:1000 m Row15 Wallballs, 9/620 KBS, 24/16 [...]
Mittwoch, 15.01.
TEST-DAYSNATCH20 min for 1RMWOD“Karen”150 Wall Balls, 9/6 Ergebnisse anzeigen
Dienstag, 14.01.
Team-WODAmrap 16 min:Buy-In: 1000m row3 Reverse burpees9 Wall Balls, 12/93 DB Snatch, e.s. 25/15 *only one works Ergebnisse anzeigen
Montag, 13.01.
BURNAmrap 12 mins:10 Burpees25 Double Unders - 5 min rest -Amrap 10 min:8 Burpees20 Flutterkicks Ergebnisse anzeigen
Montag, 13.01.
TEST-DAYSDEADLIFT15 min for 1RMWOD„Mary"AMRAP 20 min:5 HSPU10 Alt. Pistols (5/side)15 Pull-ups-> No scaling!If you can’t do the movements for Mary RX’D then:“Cindy”AMRAP 20 min:5 Pull [...]
Samstag, 11.01.
WOD IGroup 1: GTD 20.2Amrap 7 min:Buy-In: 35 burpees over rowerIn remaining time:row for distanceGroup 2:1 mile run (easy Pace 60-70%)WOD IIGTD 20.120 TTB20 Deadlift20 [...]
Freitag, 10.01.
“Castaway” For Time: 100 Air Squats 1K Run 25 Hang Power Snatch, 52.5/37.5 1K Run 100 Air Squats Courtesy of CompTrain Ergebnisse [...]
Freitag, 10.01.
Early Bird"Jack"Amrap 20 min:10 Push Press, 52.5/38.510 KBS, 24/1610 Box Jumps, 24/20" Ergebnisse anzeigen
Donnerstag, 09.01.
“Wonderwall” For Time: 60 Double Unders 30 Burpees 60 Double Unders 30 Wallballs, 12/9 60 Double Unders 30 Deadlifts, 100/70 60 Double Unders 30 [...]