Mittwoch, 08.01.
HYROXWODa) EMOM 610 Burpee Broad Jumpsb) EMOM 620 Lunges (total)c) EMOM 620 Mountain Climber (each foot)d) EMOM 615 Jumping Squats *2 min rest b/tMidline2 rounds:25 Sit-ups25 [...]
Mittwoch, 08.01.
“Fight or Flight”AMRAP 15:15 Wallballs, 9/615 Hang Power Snatch, 42.5/3015 Box Jumps, 24/20“15 Front Squat, 42.5/3050 Double undersCourtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 07.01.
Team-WOD "Gymnastics meets Oly" Amrap 8 min: 6 T2b 4 BMU - 3 min Rest - Amrap 8 min: Complex…: 1 Deadlift 1 Hang [...]
Samstag, 04.01.
TEAM-WODIn teams of 2…Amrap 20 min:20 DB Push-Press, 22.5/1520 TTB20 Burpees20 Push upsImmediately into…Amrap 20 min:20 alt. DB-Snatch, 22.5/1520 HSPU20 Box-Jumps, 24/20"20 Pull-ups Ergebnisse [...]
Freitag, 03.01.
Early BirdWOD A5 RFT:50 Double unders10 Push Jerk, 83/61WOD B10 min for 3RM Clean Ergebnisse anzeigen
Donnerstag, 02.01.
„Team-Whitten“In teams of 2, 10 RFT:22 KBS, 32/2422 Box Jumps, 24/20“400m Run together22 Burpees22 Wall Balls, 9/6 Ergebnisse anzeigen
Montag, 30.12.
“Jay” AMRAP 20 min: 22 Air Squats 12 TTB 9 Burpees *Wear a weight-vest if available! Ergebnisse anzeigen [...]
Samstag, 28.12.
WOD15 rounds:1 Squat Snatch 60/452 def. HSPU3 burpeesThen 15 rounds:1 Squat Snatch 65/502 def. HSPU3 BurpeesThen 15 rounds:1 Squat Snatch 70/52.52 def. HSPU3 BurpeesTC: 45 [...]
Freitag, 27.12.
“Lead Foot”AMRAP 4:27/21 cal Row27 Burpees27 C2b Pull-ups… Rest 4 minAMRAP 4:21/15 cal Row21 Burpees21 TTB… Rest 4 minAMRAP 4:15/9 cal Row15 Burpees15 Pull-upsCourtesy of [...]
Montag, 23.12.
“Power Move” AMRAP 10 6 Power Snatch, 42.5/30 9 OHS, 42.5/30 12 Box Jumps, 24/20“ Ergebnisse anzeigen