Samstag, 22.12.
Team-WOD "The Game with the cards"Amrap 35 min. In teams of 2:Herz= KB-Waiter Squats, 24/16, e.s.Kreuz= strict Pull-upsEichel= KB-Snatch, 24/16Schell= strict HSPUKicker: every 5 min 5 [...]
Donnerstag, 20.12.
„DB Freddy Krueger”21-15-9: DB Power Snatch, 22.5/15BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 19.12.
AMRAP 13:15 Deadlifts, 60/42.512 Hang Power Cleans9 Front Squats6 Push Jerks3 ThrustersCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 18.12.
„Triple Fran“Teams of 2 for time:63-45-27Thruster, 42.5/30Pull-upsTC: 16 Ergebnisse anzeigen
Montag, 17.12.
„Play Ball” 3 Rounds:10 Power Snatch, 45/3020 Box Jump Overs, 24/20“30 Wallballs, 9/6TC: 15Courtesy of CompTrain Ergebnisse anzeigen
Samstag, 15.12.
12 Days of Christmas 1 Hang-Squat-Snatch 2 strict HSPU 3 Clean & Jerk 4 C2b Pull-ups 5 OHS 6 Wall-Balls 7 TTB 8 Push-ups [...]
Freitag, 14.12.
„Babs”3 Rounds:10 Bar Muscle-ups20 HSPU30 wtd Sit-ups, 24/1640 Wallballs, 9/6TC: 25Courtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 13.12.
„Down Time" AMRAP 7: 3 Deadlifts3 Hang Power Cleans3 Push Jerks6 Deadlifts6 Hang Power Cleans6 Push Jerks9 Deadlifts9 Hang Power Cleans9 Push Jerk…Continue to climb by 3 [...]
Mittwoch, 12.12.
„Mountain Man" 30 Power Snatch, 35/25 800m run 60 Thruster, 35/25 800m run 30 Power Snatch, 35/25 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 11.12.
Team-WOD Amrap 16 min: 2 Partner-Deadlift, 190/150 8 TTB 12 Pull-ups 16 lateral Burpees 20 KBS, 32/24 24 Wall-Balls, 9/6 RX+ = w/weight vest [...]