Montag, 10.12.
„Jump Start“ 60 Double-unders 30 DB-Snatch, 22.5/15 60 Double-unders 30/21 cal row 60 Double-unders 30 TTB 60 Double-unders 30/21 cal row 60 Double-unders 30 [...]
Samstag, 08.12.
„Rowing Team-Bert“ 50 Burpees 1K row 100 Push-ups 1K row 150 walking Lunges 1K row 200 Squats 1K row 150 walking Lunges 1K row [...]
Freitag, 07.12.
4 Rounds: 20 Alt. Pistols 15 Box Jump over, 24/20“ 20 KB-Deadlifts, 20‘s/16‘s Directly into… 40m KB-Front Rack Walking Lunge, 20‘s/16‘s Courtesy of CompTrain [...]
Donnerstag, 06.12.
„Sore Eyes” AMRAP 20: 20 Wallballs, 9/6 20 SDHP, 35/25 20 Box Jump over, 24/20“ 20 Thruster, 35/25 20/14 Cal Row Courtesy of CompTrain [...]
Mittwoch, 05.12.
„Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans, 52.5/35 30 Double Unders 15 TTB Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 04.12.
Team-WOD Amrap 20 min: 30 alt. HS-Marchings 6 V-ups 6 alt. DB-Snatch, 25/15 -> RX+ = 32/22.5 -> one works, other 20 Double-unders [...]
Montag, 03.12.
„Freedom Sauce” AMRAP 3: 21 OHS, 35/25 21 Lateral Erg Burpees Max Cal Row Rest 3 min AMRAP 3: 18 OHS, 42.5/30 18 Lateral [...]
Samstag, 01.12.
Team-WOD „Nate… sort of“ Teams of 2, Amrap 32: 2 Muscle-ups 4 HSPU 8 KBS, 32/24 -> change after full round -> every 4 [...]
Freitag, 30.11.
For Time: 30 Clean & Jerks, 70/50 On the Minute: 7 TTB Start with the TTB! Courtesy of CompTrain Ergebnisse anzeigen [...]
Donnerstag, 29.11.
On the 0:00… 15-12-9: Front Squats, 42.5/30 Lateral Burpees On the 4:00… 12-9-6: Front Squats, 52.5/35 Burpee Box Jumps, 24/20“ On the 8:00… 9-6-3: [...]