WOD Archiv

TEAM-WOD„You go, I go“#1: Amrap 10 min3 DB Deadlift 2x 22.5/ 153 DB Thruster 2x 22.5/ 153 FR Lunges e.s.6 DB facing Burpees - 1 min rest [...]

SPARTAN1K Run50 Push ups1K Run50 DB Box Step-over, 22.5/151K Run50 Sit-ups1K Run50 DB Squats, 22.5/151K Run50 Burpees Ergebnisse anzeigen

BURNBuy-in: 1K Run50 Box Jumps, 24/20"50 Wall Balls, 9/650 KBS, 24/2050 Squats w/MBBuy-out: 1K Run Ergebnisse anzeigen

WOD“Snickers”30-20-10:Power CleansFront SquatsPush JerksWeight: 42.5/30Courtesy of CompTrain Ergebnisse anzeigen

WOD„Murph“With a Weight-Vest:1.6K Run100 Pull-ups200 Push-ups300 Squats1.6K Run-> partition as needed Ergebnisse anzeigen

BURN400m Run50 Burpees400m Run50 KBS, 24/16400m Run50 Wall Balls, 9/6400m Run Ergebnisse anzeigen

WOD“Goodie Bag”800m Run100 Double unders40 Toes to Bar200m DB Run, 22.5/1540 Box Step-Ups w/DB 22.5/15, 24/20″100 Double unders800m RunCourtesy of CompTrain Ergebnisse anzeigen [...]

WOD“Heartburn”1.6K RunThen 10 Rounds of BBT:7 Thrusters, 35/257 Pull-Ups7 BurpeesCourtesy of CompTrain Ergebnisse anzeigen

WOD“Hot Flash”30-20-10:Power Snatch, 42.5/30HSPU Ergebnisse anzeigen

SPARTAN“Manson“For time:400m Run2x 20m Sled Push, BWT600m Run2x 20m Sled Pull backwards, BWT800m Run50 alt. Lunges1K Run50 cal Row800m Run30 Slam Balls, 12/8600m Run30 Burpees400m [...]