Samstag, 24.03.
„Donkey Kong“ 21-15-9 Burpees KBS, 24/16 Box-Jumps, 24/20
Freitag, 23.03.
Every 90 sec for 10 rounds: 1 - Row 250m 2 - Rest Every round you´re not faster than 52/1:05 sec, you have to do [...]
Donnerstag, 22.03.
EMOM x16: 1 - 12/8 Cal Bike 2 - 12 SDHP, 42.5/30 3 - 10 C2b Pull-Ups 4 - 10 DB-Thruster, 22.5/15 Ergebnisse anzeigen [...]
Mittwoch, 21.03.
6 Rounds: 15 push press, 42.5/30 15 front squats, 42.5/30 15 bent over row, 42.5/30 15 deadlifts, 42.5/30 50 Double-unders TC: 30 Ergebnisse anzeigen [...]
Dienstag, 20.03.
TEAM-WOD A. Teams of 2, Amrap 15: 3 Power Cleans, 60/42.5 6 Burpee Box Jump-Overs, 24/20″ Rest 5 min, and then: B. Teams of 2, [...]
Montag, 19.03.
OPEN 18.4 For time: 21 Deadlifts, 102/70 21 HSPU 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts, 143/93 50ft Handstand Walk 15 Deadlifts [...]
Donnerstag, 15.03.
Cardio: 3 rounds for time: 400m run 20 Squats 20 Lunges WOD 3 rounds of: 7 TTB 11 Box-overs, 2x24/16 20 Push-Press 42.5/30 9 Burpees [...]
Dienstag, 13.03.
Team-WODTeams of 2 will complete 3 rounds each (total of 6 rounds per team) of: 10 Box Jump-Over, 24/20″ 15 Thrusters, 42.5/30 20 TTB While [...]
Montag, 12.03.
OPEN 18.3 2 RFT: 100 Double-unders 20 OHS, 52.5/36 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 DB Snatch, 22.5/15 100 Double-unders 12 Bar Muscle-ups [...]
Freitag, 09.03.
TEAM-WOD Amrap 5: 5/3 Wall-Climbs 2 min rest Amrap 5: 5 Pull-ups 10 KBS, 32/24 2 min rest Amrap 5: 10 Deadlift, 60/40 5 Bar [...]