WOD Archiv

Helen 3 RFT: 400m run 21 KBS, 24/16 12 Pull-ups Ergebnisse anzeigen

Fran Ladder: Amrap 7 min: Thruster, 42.5/30 Pull-ups Rep-Scheme: 3-3-6-6-9-9-12-12... Ergebnisse anzeigen

In teams of 2:100 deadlifts, 50/35 100 walking lunges 80 back squats, 50/35 80 TTB 60 power cleans, 50/35 60 burpee box jumps, 24/20“ 40 [...]

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: DB Squats Bar-Facing Burpees 18.2a 1 RM Clean 12 Min to Complete Both 18.2 and 18.2a RX: 22.5/15 [...]

Conditioning-WOD E4MOM for 40 min: Alt. b/t 500m row & 100 Double-unders 20 Burpees

5 RFT: 5 HSPU 10 Pistols, alt. 15 Pull-ups 12 Deadlift, 70/50 9 Hang Power Clean, 70/50 6 Push Jerk, 70/50 Ergebnisse anzeigen [...]

Amrap 10 min: 3 Pull-ups 3 Wall-Balls, 9/6 6 Pull-ups 6 Wall-Balls 9 Pull-ups 9 Wall-Balls … Ergebnisse anzeigen

In teams of 2 as a relay: 3 rounds: 21 Deadlifts, 60/42.5 21 Sit ups 3 rounds: 15 Hang Power Cleans, 60/42.5 15 Pull ups 3 rounds: [...]

OPEN 18.1 Amrap 20 min: 8 TTB 10 DB Hang Cleans & Jerk (5/arm), 22.5/15 14/12 cal row Scaling: 8 Knee-raises 10 DB Hang Cleans [...]

OPEN 18.1 Amrap 20 min: 8 TTB 10 DB Hang Cleans & Jerk (5/arm), 22.5/15 14/12 cal row Scaling: 8 Knee-raises 10 DB Hang Cleans [...]