Freitag, 23.02.
21-15-9 of: Power Snatch, 42.5/30 OH Lunges, 42.5/30, alt. then 100 Double-unders Ergebnisse anzeigen
Donnerstag, 22.02.
Amrap 12 min of: 3 Deadlifts, 120/85 9 Box-Jumps, 24/20" 15 Push-ups 21 Double-unders Ergebnisse anzeigen
Mittwoch, 21.02.
OPEN 15.4 Amrap 8 min of: 3 HSPU 3 Cleans, 85/55 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU [...]
Dienstag, 20.02.
TEAM-WOD I In teams of 2, 2 rounds, 1 min on / 10 sec off, only 1 works: Bike Push-up Sled-Pus Flutterkicks Box-Jumps, 24/20“ Wall-Climbs [...]
Samstag, 17.02.
Amrap 40 min: 100 Double-unders 90 Mountain Climbers 80 alt. DB-Lunges, 20/10 70 Box-Jump-over, 30/24“ 60 HR Push-ups 50 DB Thruster, 20/10 40 Burpee to [...]
Freitag, 16.02.
OPEN 17.5 10 RFT 9 Thruster, 42.5/30 35 Double-unders TC: 20 Scaled: 30/20 + Single-unders Ergebnisse anzeigen
Donnerstag, 15.02.
OPEN 15.1 Amrap 9 min: 15 TTB 10 Deadlift 5 Snatch RX: 52.5/35 Scaled: 37.5/25, knee-raises, g2oh allowed Ergebnisse anzeigen [...]
Mittwoch, 14.02.
10 Burpees 50 Back-Squats 52.5/35 10 Burpees 40 Sit-ups 10 Burpees 30 Box-jumps, 24/20´´ 10 Burpees 20 am KBS, 24/16 10 Burpees 10 HR-Push-ups 10 [...]
Dienstag, 13.02.
30 min Amrap: Deck of cards - team of 2: Schellen = Box-Jumps, 24/20´´ Eichel = Goblet-Squats, 24/16 Blatt = Push-Press, 52.5/35 Herz = am. [...]
Montag, 12.02.
6 rounds of: 90 sec Row for cal 90 sec shuttle-sprints 90 sec Rest Then Amrap 3 min: Double-unders Ergebnisse anzeigen [...]