WOD Archiv

Every 10 min for 3 rounds, each for time: Row 1K 20 Pull-Ups 20 Push Press, 60/42.5 Ergebnisse anzeigen

3 RFT of: 10 Power Cleans, 60/42.5 20 Push-Ups 40 Double-Unders TC: 12 Ergebnisse anzeigen

1 Snatch, 42.5/30 2 Burpees 3 Hang Clean, 42.5/30 4 Box Jumps, 24/20" 5 Front Squats, 42.5/30 6 TTB 7 Push Press, 42.5/30 8 alt. [...]

Amrap 5 min of: 10 Push Press, 52.5/35 15 KBS, 24/16 Rest 2 min, and then… Amrap 5 min of: 10 TTB 10 Box Jumps, [...]

“The Chief” Against a 3-min running clock, complete amrap of: 3 Power Cleans, 60/42.5 6 Push-Ups 9 Air Squats Repeat for a total of 5 [...]

4 sets for max reps against a 4-min running clock, complete: Row 500m Max Double-Unders Rest 4 min b/t sets Ergebnisse anzeigen [...]

TEAM-WOD In teams of 2, partners alt. rounds of: Amrap 8: 20 Double-unders 5 Box-overs, 24/20“ - Rest 2 min - Amrap 8: 4 strict [...]

For max rounds: 6 OHS, 42.5/30 6 Pull-ups -> 3 min per round -> add 2 reps per round until you can no longer perform the [...]

10 OHS, 52.5/35 20 TTB 30 Box-Jumps, 24/20“ 40 KBS, 24/16 50 Wall-Balls, 9/6 40 KBS, 24/16 30 Box-Jumps, 24/20“ 20 TTB 10 OHS, 52.5/35 [...]

3 RFT of: 10 Deadlifts, 125/85 15 Lateral Burpees 30 Double-Unders Ergebnisse anzeigen