Samstag, 02.12.
"Fortitude" EMOM 30: Odd: 15 cal row Even 15 Burpees Courtesy of CompTrain / Ben Bergeron
Freitag, 01.12.
In teams of 2, partners will alt. to complete 7 rounds each of: 7 Push Press, 52.5/35 7 TTB Ergebnisse anzeigen [...]
Donnerstag, 30.11.
Amrap 10 min of: 5 Strict HSPU 10 Pull-Ups 15 KBS, 32/24 Ergebnisse anzeigen
Mittwoch, 29.11.
Every 10 min, for 40 min (4 sets) for times: Run 400m 15 Burpee Box Jump-Overs, 24/20″ 20 Alt. DB Snatches, 25/15 Run 400m [...]
Dienstag, 28.11.
TEAM-WOD Synchron-Amrap 17: 5 DB-Thruster e.s., 25/15 5 Burpees over DB 5 am KBS, 32/24 5 clapping Push-ups 5 C2b 5 Wall-Climbs 40 Double-under [...]
Montag, 27.11.
For time: 500m Row 50 Wall Balls, 9/6 50 Push-Ups 500m Row Ergebnisse anzeigen
Samstag, 25.11.
In teams of 2 complete the following. 1K row 100 Thruster, 42.5/30 1K row 100 Pull-ups 1K row 100 Steps OH Lunges, 42.5/30 1K row [...]
Freitag, 24.11.
EMOM for 10 min: Min 1 – 5 Power Cleans, 80/52.5 Min 2 – 16/12 Cal Row
Donnerstag, 23.11.
Teams of 2 for time: 60 Pull-ups 60 Burpees 60 Box-Jump-overs, 24/20" 60 Hang Power Clean, 60/42.5 60 Box-Jump-overs, 24/20" 60 Burpees 60 Pull-ups [...]
Mittwoch, 22.11.
Amrap 8 min of: 12 Wall Balls, 9/6 9 TTB 6 Burpees Ergebnisse anzeigen