WOD

A. In 5 min, complete: 25 Burpees over erg Row as many meters as possible Rest exactly 5 min, then… B. Amrap 5 min of: [...]

4 RFT of: Run 400m 8 G2OH, 60/42.5 Ergebnisse anzeigen

Amrap 4 min of: 15 KBS, 32/24 10 Pull-Ups Rest exactly 4 min, and then . . . Amrap 4 min of: 10 Box Jumps, [...]

E6MOM for 30 min (5 sets) for times: 500m Row 25 Wall Balls, 9/6 Modify the weight of the ball or the reps to ensure [...]

In teams of 2 for time: 42 Deadlifts, 100/70 60 Wall Balls, 9/6 30 Deadlifts 48 Wall Balls 18 Deadlifts 36 Wall Balls -> only [...]

4 RFT of: 30 Box-Step-ups w/KB, 24/16, 24/20" 20 KBS, 24/16 10 C2B Pull-Ups TC: 20 Ergebnisse anzeigen

1. Conditioning In teams of 3 complete the following. Wear a weight-vest if possible. 150 Wall-Balls, 9/6 1 Rope Climb each 600m run 1 Rope [...]

4 RFT of: 20 Walking Lunges, 2x25/15 DB 15 TTB Ergebnisse anzeigen

5 RFT of: 10 Hang Power Snatches, 42.5/30 30 Double-Unders Ergebnisse anzeigen

800m run 30 Box-Jumps, 24/20" 20 KBS, 32/24 10 strict Pull-ups 1K row 30 Box-Jumps, 24/20" 20 KBS, 32/24 10 strict Pull-ups 800m run 30 [...]