WOD

TEAM-WOD Amrap 16: 1 line synchron Lunges 10 Burpees over Partner, each 1 round hill-run

5 RFT: 400m Run 30 KBS, 24/16 20 Push-Ups TC: 20 Ergebnisse anzeigen

"Gallant" 1.6K run w/MedBall, 9/6 60 Burpee-Pull-ups 800m run w/MedBall 30 Burpee-Pull-ups 400m run w/MedBall 15 Burpee-Pull-ups Ergebnisse anzeigen

For time: 10 Strict HSPU 20 Thrusters, 42.5/30 30 KBS, 32/24 400m run 30 KBS, 32/24 20 Thrusters, 42.5/30 10 Strict HSPU Ergebnisse anzeigen [...]

EMOM for 10 min: 8 alt. DB Snatch, 32.5/25 Max Double-Unders (Score total number of double-unders performed) Ergebnisse anzeigen

15 KBS, 32/24 15 burpee box jump-overs, 24/20´´ 30 KBS, 32/24 15 burpee box jump-overs 45 KBS, 32/24 15 burpee box jump-overs 60 KBS, 32/24 [...]

In teams of 2, complete amrap 30 min of: 400m Row 30 Box Jumps, 24/20″ 30 Wall Balls, 9/6 Ergebnisse anzeigen [...]

3 sets for times of: 500m Row 5 Thrusters, 70/47.5 10 Burpees Over Bar Rest 3 min Ergebnisse anzeigen

1. WOD 800m Run 6 Rounds “The Chief” 400m Run 4 Rounds “The Chief” 200m Run 2 Rounds “The Chief” “The Chief”: 3 Power Cleans, [...]

E4MOM for a total of 6 sets, complete: 35/25 Cal Row 10 OHS, 60/42.5 Ergebnisse anzeigen