Mittwoch, 20.09.
3 RFT: 400m Run 40/30 Push-Ups 40 Air Squats TC: 12 Ergebnisse anzeigen
Montag, 18.09.
5 sets for times of: 15 Wall Balls, 9/6 15 Pull-Ups Rest 60 sec Ergebnisse anzeigen
Samstag, 16.09.
"The 5 Girls" With a running clock, complete… 21-15-9 Deadlift (100/70) HSPU then... 30 Snatches, 60/42.5 then... 21-15-9 Thrusters (42.5/30) Pull Ups then... 30 Clean [...]
Freitag, 15.09.
21-15-9 reps of: HSPU Push Press, 60/42.5 Push-Ups Ergebnisse anzeigen
Donnerstag, 14.09.
3 RFT: 400m Run 15 OHS, 60/42.5 TC: 12 Ergebnisse anzeigen
Mittwoch, 13.09.
Amrap 6: 3 Wall-Climbs 6 Pull-ups 12 KBS, 32/24 Ergebnisse anzeigen
Dienstag, 12.09.
Team-WOD "Der Rehturm" Amrap 35: Run up 140 Stairs Run down 140 Stairs 10 Push-ups 15 Squats 10 Burpees -> only 1 completes whole round [...]
Montag, 11.09.
A. EMOM for 10 min: 3 Deadlifts @80-85% of today’s heavy single 6 Burpees Over Bar - Rest 5 min - B. "Sally" w/Squats, 60/42.5 [...]
Samstag, 09.09.
1. WOD I "The 300" 25 Pull-ups 50 Deadlift, 60/42.5 50 Push-up 50 Box-Jumps 50 Floor-Whipers, 60/42.5 50 DB-C&J, 2xs15/10 25 Pull-ups - Rest 10 [...]
Freitag, 08.09.
Partners alt. whole rounds for time and complete 4 rounds each of: Row 250m 5 KB or DB Single-Arm Push Press (each arm), 24/16 10 [...]