WOD

Amrap 10 min of: 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press (You must perform 5 burpees any time the weight [...]

3 RFT: 100 Double-Unders 30 KBS 15 Pull-Ups Rest 3 min Each set should take less than 5 min. Please adjust the reps and [...]

Teams of 2, Amrap 25: 20 alt. DB Snatch, 25/15 400m Run (Partition the reps however you see fit, and stay with your partner on [...]

Against a 2-min running clock amrap of: 10 Box Jumps, 24/20″ 10 Push Press, 52.5/35 Rest 2 min b/t sets, and complete a total of [...]

"Partner Pain" 100 Double unders 50 HSPU 40 TTB 30 Wall-Climbs 40 Pull-ups 50 am. KBS, 24/16 100 Burpees -> only one works -> reps [...]

400m run 20 single unders 30 double unders 40 thrusters, 42.5/30 50 wall balls, 9/6 40 thrusters, 42.5/30 30 double unders 20 single unders 400m [...]

Amrap 12 min of: 10 Burpees 25 steps Walking Lunges 30 Double-Unders Ergebnisse anzeigen

5 sets for max reps of wall-balls against a 2-min running clock, with 2 min of rest b/t sets: Row 300/250m Wall-Balls, 9/6 Ergebnisse [...]

In teams of 2, Amrap 20 min and 17 sec (20:17): 45 Synchronized Burpees followed by Amrap of: Partner 1: 4 Muscle-Ups + 10 Squats [...]

3 rounds, each for time: 250m Row 20 Wall-Balls, 9/6 20 KBS, 32/24 Rest 3 min Ergebnisse anzeigen