WOD

1. W/U Selfmade 2. SKILL Max effort of A. Pistols, e.l. B. TTB C1. Find 1RM wtd Strict Ring Dip C2. Strict Ring Dip C3. Dips [...]

1. W/U Selfmade 2. FRONT SQUAT 15 min for 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups B2. Pull Ups *As [...]

1. W/U Selfmade 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5K row / 5K run Ergebnisse anzeigen [...]

1. W/U Selfmade 2. SKILL Max effort of: A. Strict Pull Ups B. Strict HSPU 3. BACK SQUAT 15 min for 1RM 4. WOD „Betty" [...]

5 rounds for reps of: 1 min DB-Snatch, 20/10 1 min Push-Press, 35/20 1 min row 1 min rest

1. W/U Selfmade 2. SKILL Max effort of A. Squats in 2 min B. K2e 3. CLEAN & JERK 20 min for 1RM *Once you [...]

1. W/U Selfmade 2. SNATCH 20 min for 1RM 3. WOD „Mary" AMRAP 20: 5 HSPU 10 Alt. Pistols (5 e.s.) 15 Pull-ups -> No [...]

1. W/U Selfmade 2. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min 3. DEADLIFT 15 min for 1RM 4. [...]

4 RFT: 20 Alt. Pistols 20 Push Press, 42.5/30 Courtesy of MisFit Ergebnisse anzeigen

4 RFT: 20 power snatch, 42.5/30 50 double-unders TC: 15