WOD

In Teams of 2, Amrap 20: 10 alt. DB-Snatch, 32.5/24 10 DB-Facing Burpees 10 Push-ups -> Partner rows for meters! Ergebnisse anzeigen [...]

Amrap 15: 200m run 15 Power Clean, 50/35 10 Front-Squat, 50/35 15 K2e Ergebnisse anzeigen

1. WOD "Bad Snake meets Double-unders" 50 Double-unders 21 K2e 50 Push-ups 15 L-Pull-ups 50 Double-unders 15 K2e 35 Push-ups 12 L-Pull-ups 50 Double-unders 12 [...]

21-15-9 Deadlift, 100/70 OHS, 60/42.5 (TC: 8) Courtesy of Mainsite Ergebnisse anzeigen

27-21-15-9 TTB Thruster, 42.5/30 Lateral Burpees TC: 18 Ergebnisse anzeigen

For time: 800m run 1x The Wall 30 Wall-Balls 20 Burpee-BJ-over, 24/20´´ 10 TTB 800m run Ergebnisse anzeigen

"Team-Cindy" Amrap 20: 5 Pull-ups 10 Push-ups 15 Squats Ergebnisse anzeigen

3 rounds for max reps: 90 sec row (cal) 30 sec rest 90 sec Sit-ups 30 sec rest 90 sec Push-Press, 35/25 30 sec rest [...]

Amrap 7: 21 cal row 15 Burpees 9 D-Ball-shoulders, 50/30 - rest 5 min - Amrap 7: 21 cal Bike 15 Power Snatch, 35/26 9 [...]

Amrap 15: 12 C2B 12 Burpees 12 Box Jumps, 24/20´´ Courtesy of CF Mayhem Ergebnisse anzeigen